What many people fear most about chemotherapy is not how sick it will make
them feel - it's how sick it will make them look. People worry about losing
their hair, getting bad skin and losing or gaining weight. Not everyone experiences
these side effects. But for those who do, there are ways of dealing with them.
Keeping up appearances: Some people feel like giving up when they lose
their hair. But it's worth it to keep yourself looking as sharp as possible.
If you look in the mirror and see an attractive person, it will help you stay
healthier. You will feel more confident and in control. Here are some things
to do to keep up your appearance:
- If your clothes don't fit, have some of them altered, or buy a few new
items. There are a number of stores that sell clothes for less than you
would expect. You don't have to spend a lot of money to look good!
- Accessorize. You won't need to have scarfs, ties or pins altered,
and a small item can really add sparkle.
- Treat yourself. Have a spa day, a manicure, a massage. If there was
ever a time you could justify it, it's now.
- Take care of your skin. Ask your doctor, dermatologist or pharmacist
about skin creams and facial treatments to use. But be gentle. If you shave,
you may want to use an electric razor to prevent breaks in the skin.
- Exercise. Ask your doctor to help you determine how much you can
manage. Keeping fit will keep you looking and feeling healthier.
If you're losing your hair, you may want to get a wig. If so, get one while
you still have hair, so you can match the color. But you may not want to get
a wig. Some people prefer hats or scarves instead.
Support groups: There are many support groups and resources to help
people undergoing chemotherapy to deal with appearance changes. One group that's
focused on this is Look Good, Feel Better (www.lgfb.com). They're dedicated
to promoting a positive self-image for women with cancer. They have support
from private companies as well as many volunteers who can help you with techniques
and answer questions.
You can also turn to the American Cancer Society (www.cancer.org) for information
and contacts. They have support groups for men and women dealing with cancer.
They also have a wealth of resources on their website. Go for help and support
- you'll be glad you did.