While there may be some breast cancer risk factors that you can't control, such as your family history, there are also many steps you can take to reduce your risk of breast cancer.
Regular screening is an important part of taking good care of your breasts. Routine breast self-exams (BSE) are important, so make sure you know how to do a BSE properly. Talk to your doctor if you notice any changes in your breasts or how you feel and, if you're over 50 years old, get a mammogram every year. If you do have a history of breast cancer in your family, you can also talk to your doctor about genetic testing and other types of preventive treatment.
A healthy, balanced diet is one of the simplest and most enjoyable ways to make sure you stay healthy. Certain compounds found naturally in certain foods, such as the antioxidants in tea and red wine, may have a preventative effect for certain cancers.
Weight gain in adulthood has been shown to be a predictor of breast cancer, so one of the most important things you can do to protect yourself is to effectively manage your weight, particularly after menopause. A balanced diet, regular exercise, and plenty of rest are all part of a healthy lifestyle.