Who ever said yoga didn't have style? In fact, there are so many different
styles of yoga that choosing one may seem overwhelming. Which one will be right
for you? You will want to do some research - and you may want to try more than
one style before making a final decision.
Here are a few of the best-known yoga styles:
Hatha - This is a classical approach to yoga that emphasizes stretching
and strengthening. Perfect for beginners, this style focuses on increasing flexibility,
breathing techniques, and maintaining the poses.
Ashtanga - This style of yoga is more energetic in its movements. Beginners
are not advised to start out with this type of yoga due to its physical demands.
Iyengar - Created by one of the most celebrated yoga teachers, B.K.S.
Iyengar, this style of yoga requires proper alignment of the body in each pose
and, in some cases, the use of props to perform the poses.
Kundalini - This widely practiced form of yoga focuses on breathing
techniques and meditation along with the poses.
Bikram - If you like it hot, this style of yoga may be right for you.
Class members sweat through a series of poses in a warm environment that is
meant to help the muscles of the body stretch more easily. Bikram Choudhury
founded this style of yoga.